Yoga Therapy
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After determining your goals for Yoga Therapy we will observe your breathing, posture, and movement patterns to see your state of balance and imbalance. We may ask you to fill out an evaluation/questionnaire so we can track your progress over time. Together we will design and you will practice a simple routine drawn from the tools of Yoga: asana (postures), pranayama (breathwork), and dhyana (meditation). You will learn to experience when things work well, when they don't, and how to do something about it in a way that honors your body's wisdom to heal itself. If you have a diagnosis from a licensed medical professional, please bring any pertinent information with you to your initial consultation and DO make sure that your doctor or physical therapist is aware of your interest in Yoga Therapy; if your licensed provider needs to contact me for more information about what I do or wishes to provide guidance as to contraindications have them email me at info@sandranichtayurvedayogatherapy.com. For best results, plan on scheduling at least four followup sessions.
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Ayurvedic
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Learn about and practice the "sister science" to Yoga, the daily, seasonal, and life-stage shifts to diet, lifestyle, and exercise habits that help you maintain good physical and emotional health or bounce back from life's hard knocks more quickly. We may also examine your eyes, tongue, nails, and other factors that help us determine your current state of balance/imbalance to better recommend practices and lifestyle tweaks you may find helpful in achieving and maintaining good health. If you have a diagnosis from a licensed medical professional, please bring any pertinent information with you to your initial consultation and DO make sure that your doctor or physical therapist is aware of your interest in Ayurveda; if your licensed provider needs to contact me for more information about what I do or wishes to provide guidance as to contraindications have them contact me at info@sandranichtayurvedayogatherapy.com. For best results, plan on scheduling at least one followup session. |