Learn about Yoga Therapy and Ayurveda!
If you are not sure if a private session is right for you, try attending a workshop on a topic you may find helpful. While individualized recommendations may be difficult to give you in a group setting you will learn some general principles that can get you started.
Introduction to Ayurveda series:
The Healing Daily Routine
Seasonal Shifts for Better Health
Aging in Reverse: Cleansing & Rejuvenation
Oil's Well - Ayurvedic Self Massage
Miracle Meal: Kitchari - It's What's for Healing!
Yoga Therapy for Aches and Pains (feet, hips, knees, back, etc)
Yoga Therapy for a Smooth Transition (menopausal issues)
Yoga Therapy for Stress Management
Small Group Yoga Class Series
Introduction to Shadow Yoga
Core Strengthening with Yoga (Abs, Back, & more)
Gentle Meditative Movement Fundamentals
workshops to be held at
Catonsville Counseling and Wellness
516 North Rolling Road
Catonsville, MD 21228
Questions? call the number below: