On the one hand, yoga for women need not be too different from yoga for anyone else - we all need to build muscular strength and endurance, many of us can use better joint range of motion as well as lung capacity, and we DEFINITELY all need to learn how to manage stress better.
On the other hand, yoga for women should be designed to help women cultivate the RIGHT kind of energy without depleting energy stores overall. Too many women strive for super strength or Cirque du Soleil flexibility without taking into consideration whether those things are truly needed for a better life.
My class at the Lynne Brick's Women's Fitness Club in Owings Mills is designed to help those brand new to yoga practice learn how to manage their energy (and those with experience can also learn how to safely "power up" without overdoing). It IS possible to cultivate energy so you have more at the end of class than you did at the beginning!
If you would like to try a class contact the club at (410) 363-4600.