What is Ayurveda?
Ayurveda, the "Science/Knowledge" of Life, aligns our lifestyle with Mother Nature; first we determine our Prakriti, our true nature from birth, and our Vikruti, our current state of balance or imbalance. Once we know how much our Vikruti differs from our Prakriti we can learn what steps to take (dietary changes, daily/seasonal routine shfts, stage of life adjustments) in order to bring us back to a state of balance.
What is Yoga Therapy?
Yoga Therapy seeks to empower individuals to take charge of their health and fitness using the tools of Yoga (postures, breath, concentration, meditation, rest). A Yoga Therapist has training above and beyond the typical Yoga instructor that enables him/her to adapt these tools to the current state of their clients in order to allow them to guide each person to a sustainable home practice.
Want to learn more and meet Sandra?
Stay tuned for upcoming workshops introducing the philosophies of Ayurveda and Yoga Therapy!