Free intro to better breathing course is now live!

Free better breathing with mudra course is now live!
I will now occasionally offer a few live online classes of my own using the OnZoom platform, I hope to keep costs low...

I will be teaching one online (Zoom) yoga class for Prince Georges Community College's SAGE program, it is open to all regardless of age:

Click the link below and scroll down the page to the Healthy Living page, look for my name in the second column.

Gentle Restorative Yoga on Tuesdays 10:15 - 11:15 am beginning Feb. 9 and ending May 25.

Registration is open January 9 and you can find my class here:      

Brick Bodies is open and my Sunday Somatic Restorative class has returned on Sundays from 4 - 4:45 pm at the Padonia Station club.

I also teach at Wellbridge MAC Harbor East on Tuesdays 12:15 - 1:15 pm, also Somatic Restorative & Developmental Movement.

Masks must be worn when entering, exiting, and moving about the clubs but may be removed while exercising.  Everyone must pass a temperature check.  Please bring your own mats and any props you wish to use.

Sandra is now authorized to teach the Shadow Yoga Warmup: The first half of this warmup (the joint rotation series) will be taught in the one hour Integrative Strength/Flex 2 courses for Anne Arundel Community College.
LEARN IT!  You may book one or more private sessions to learn this powerful yet simple practice:

see it here:  https://vimeo.com/28173594

We also cover preparations for surya namaskar and seated postures as practiced in the Shadow Yoga School (there are some BIG differences from "modern yoga").  All levels of experience and ability are welcome, modifications will be taught!  Any questions?  Send us an email at:
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info@SandraNichtAyurvedaYogaTherapy.com
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