Free intro to better breathing course is now live!


Brick Bodies is open as of Friday June 19, my Sunday Somatic Restorative class has returned on Sundays from 4 - 4:45 pm at the Padonia Station club.

I also teach at Wellbridge MAC Harbor East on Tuesdays 12:15 - 1:15 pm, also Somatic Restorative & Developmental Movement.

Masks must be worn when entering, exiting, and moving about the clubs but may be removed while exercising.  Everyone must pass a temperature check.  Please bring your own mats and any props you wish to use.

I will also be teaching one online (Zoom) yoga class for the Prince Georges Community College SAGE program, it's open to all, free to those over 60 with only a registration fee.  Go to PGCC.edu and search for the SAGE program and then for my name to find my course, #70743..   Class will run on Tuesdays 10 :15 - 11:15 am beginning October 13 through January 19 2021 with days off on November 24, December 22 & 29.  Regitration begins Friday September 11!

Additional information:

How do you register?
Register online using Owl Link. Step-by-step directions can be found at www.pgcc.edu in the SAGE fall 2020 class schedule,
​pages 2-3.
You must pay the non-refundable $85 registration fee online using your credit card. No mail-in registration is possible.
If you need assistance with registration, please call PGCC’s information technology help desk at 301.546.0637.

For basic information about SAGE procedures and policies:
Refer to the SAGE fall 2020 schedule at www.pgcc.edu under class schedules and refer to pages 4-5.
Sandra is now authorized to teach the Shadow Yoga Warmup: Now forming Intro to Shadow Yoga to share this transformative practice with all levels of experience.  Learn how Sandra helped eliminate her pain from a serious auto accident in 2014 that left her unable to demonstrate for her yoga classes for a year!
LEARN IT!  You may book one or more private sessions to learn this powerful yet simple practice:

see it here:  https://vimeo.com/28173594

We also cover preparations for surya namaskar and seated postures as practiced in the Shadow Yoga School (there are some BIG differences from "modern yoga").  All levels of experience and ability are welcome, modifications will be taught!  Any questions?  Send us an email at:
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info@SandraNichtAyurvedaYogaTherapy.com
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