Free intro to better breathing course is now live!

I will now offer a few live online classes of my own using the OnZoom platform:

My current offerings are only $5 each and will be held on Mondays in December, weeks one and three are at noon, weeks two and four are at 5 pm.  I've had a request for a Wednesday class and may add one or two in December and begin a series in January 2021 if there is enough demand - email me with your preferences for time (noon or later!).  Here are links:

1.  Let the Sun Shine In!  (tickets on sale now):  
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2.  Let the Sun Shine In!  (tickets on sale now)

​3.  Serene for the Holidays  (tickets on sale now):

4.  Serene for the Holidays  (tickets go on sale soon)


I will be teaching three online (Zoom) yoga classes for Anne Arundel Community College, they are open to all.  Go to AACC.edu and search for the following courses:

You may also search for my name, Sandra K Nicht, to see all three courses (all non credit)..

HTH 947 103 (57282) Integrative Strength/Flex 2 (Hatha Yoga Flow)  Mondays 11 am - 12 noon beginning 1/11/21
HTH 947 117 (57308)  Integrative Strength/Flex 2 (Hatha Yoga Flow) Thursdays 11:30 am - 12:30 pm beginning 1/14/21
HTH 934 107 (57106) Integrative Strength/Flex (Restorative Yoga Flow) Fridays 1 - 2:15 pm beginning 1/15/21

Registration is open now!   There are nominal additional fees for out of county residents, go here to view   

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Brick Bodies is open and my Sunday Somatic Restorative class has returned on Sundays from 4 - 4:45 pm at the Padonia Station club.

I also teach at Wellbridge MAC Harbor East on Tuesdays 12:15 - 1:15 pm, also Somatic Restorative & Developmental Movement.

Masks must be worn when entering, exiting, and moving about the clubs but may be removed while exercising.  Everyone must pass a temperature check.  Please bring your own mats and any props you wish to use.

Sandra is now authorized to teach the Shadow Yoga Warmup: The first half of this warmup (the joint rotation series) will be taught in the one hour Integrative Strength/Flex 2 courses for Anne Arundel Community College.
LEARN IT!  You may book one or more private sessions to learn this powerful yet simple practice:

see it here:  https://vimeo.com/28173594

We also cover preparations for surya namaskar and seated postures as practiced in the Shadow Yoga School (there are some BIG differences from "modern yoga").  All levels of experience and ability are welcome, modifications will be taught!  Any questions?  Send us an email at:
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info@SandraNichtAyurvedaYogaTherapy.com
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