Free intro to better breathing course is now live!

Free better breathing with mudra course is now live!

IN PERSON CLASSES:  


Brick Bodies Padonia Station:  Sunday Somatic Restorative class from 4 - 4:45 pm.  
 Thursday Slow Flow Vinyasa 6 - 7 pm.
Both classes are all levels but Sunday is gentle while Thursday can be quite vigorous.

Wellbridge MAC Harbor East on Tuesdays 6:30 pm - 7:30 pm  Power Yoga


NO MASKS ARE CURRENTLY REQUIRED, YAY!   Please bring your own mats and any props you wish to use.
RESERVATIONS ARE REQUIRED FOR ALL CLASSES! CONTACT EACH CLUB INDIVIDUALLY FOR THE HOW-TO!

SUMMER CLASSES FOR SENIORS VIA ANNE ARUNDEL COMMUNITY COLLEGE:

Register beginning May 24 for classes at Pasadena Senior Center beginning Friday July 22 and ending Friday September 16.
           1:30 PM HTH 947-327  Integrative Strength & Flex II (Chair Yoga)
           2:30 PM HTH 947-328 Integrative Strength & Flex (Mat Yoga)

Registration links will be provided in May, mark your calendar now!  You may take either or both classes, I will allow makeups from one class to be made in the other.  Both classes will accommodate various levels of fitness and abilities.
Sandra is now authorized to teach the Shadow Yoga Warmup: The first half of this warmup (the joint rotation series) is often taught in my group classes and to private clients.
LEARN IT!  You may book one or more private sessions to learn this powerful yet simple practice:

see it here:  https://vimeo.com/28173594

We also cover preparations for surya namaskar and seated postures as practiced in the Shadow Yoga School (there are some BIG differences from "modern postural yoga").  All levels of experience and ability are welcome, modifications will be taught!  Any questions?  Send us an email at:
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info@SandraNichtAyurvedaYogaTherapy.com
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