Free intro to better breathing course is now live!

Free better breathing with mudra course is now live!

ZOOM CLASSES:  



CURRENTLY THERE ARE NO GROUP CLASSES VIA ZOOM

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IN PERSON CLASSES:  


Brick Bodies Padonia Station:  Sunday Somatic Restorative class from 4 - 4:45 pm.  
 Thursday Slow Flow Vinyasa 6 - 7 pm.
Both classes are all levels but Sunday is gentle while Thursday can be quite vigorous.

Wellbridge MAC Harbor East on Tuesdays 6:30 pm - 7:30 pm  Power Yoga



Please pay attention to current state guidance and individual club requirements with regards to masking.   Please bring your own mats and any props you wish to use.
RESERVATIONS ARE REQUIRED FOR ALL CLASSES! CONTACT EACH CLUB INDIVIDUALLY FOR THE HOW-TO!

Sandra is now authorized to teach the Shadow Yoga Warmup: The first half of this warmup (the joint rotation series) is often taught in my group classes and to private clients.
LEARN IT!  You may book one or more private sessions to learn this powerful yet simple practice:

see it here:  https://vimeo.com/28173594

We also cover preparations for surya namaskar and seated postures as practiced in the Shadow Yoga School (there are some BIG differences from "modern postural yoga").  All levels of experience and ability are welcome, modifications will be taught!  Any questions?  Send us an email at:
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info@SandraNichtAyurvedaYogaTherapy.com
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