Free intro to better breathing course is now live!


Brick Bodies is open as of Friday June 19, my Sunday Somatic Restorative class has returned on Sundays from 4 - 4:45 pm at the Padonia Station club.

You MUST reserve this class online and adhere to all guidelines put in place by Brick Bodies for our safety;  if you are a member you should have received an email with the new safety procedures by now, if you did not please contact Brick Bodies.

I also must adhere to those same guidelines;  we are all in this together for the foreseeable future, if you are not yet comfortable taking class or working out even in a socially distanced manner please continue using the Virtual Studio, I have several restorative and meditative classes on that platform.  Search for "restorative" and my classes will appear.
I will also be teaching one online (Zoom) yoga class for the Prince Georges Community College SAGE program, it's open to all, free to those over 60 with only a registration fee.  Go to PGCC.edu and search for the SAGE program and then for my name to find my course, #69504 or click on the link below.


Sandra is now authorized to teach the Shadow Yoga Warmup: Now forming Intro to Shadow Yoga to share this transformative practice with all levels of experience.  Learn how Sandra helped eliminate her pain from a serious auto accident in 2014 that left her unable to demonstrate for her yoga classes for a year!
LEARN IT!  You may book one or more private sessions to learn this powerful yet simple practice:

see it here:  https://vimeo.com/28173594

We also cover preparations for surya namaskar and seated postures as practiced in the Shadow Yoga School (there are some BIG differences from "modern yoga").  All levels of experience and ability are welcome, modifications will be taught!  Any questions?  Send us an email at:
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info@SandraNichtAyurvedaYogaTherapy.com
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