Free intro to better breathing course is now live!

Free better breathing with mudra course is now live!

ZOOM CLASSES:  

SUMMER VIA CCBC:   CRN #70133—Aging in Reserve with Yoga, Part I ​ MONDAYS  4 - 5 PM  7/12 - 9/20

SUMMER VIA AACC:  HTH-947-327 Integrative Strength/Flex II (MAT YOGA)   THURSDAYS   11:30 AM - 12:30 PM  7/7 - 9/9
                                      HTH-934-310 Integrative Strength/Flex Tech (INTRO TO MAT YOGA)   FRIDAYS   01:00 - 02:15 PM  7/8 - 9/10
                                      HTH-947-326 Integrative Strength/Flex II MAT YOGA)  MONDAYS  12 - 1 PM  7/12 - 9/20

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IN PERSON CLASSES:  


Brick Bodies Padonia Station:  Sunday Somatic Restorative class Sundays from 4 - 4:45 pm.  
 Thursdays Vinyasa 6 - 6:45 pm beginning April 22.

Brick Bodies Reisterstown:  Alternating Saturdays Hatha Yoga 9:30 - 10:15 am beginning April 17.


Wellbridge MAC Harbor East on Tuesdays 12:15 - 1:15 pm,  Yoga Flow (a fusion of styles from restorative to Shadow Yoga Warmup to Hatha Yoga)

Pascal Senior Center (Glen Burnie)  Wednesdays 1 - 2 pm beginning Yoga
Pasadena Senior Center Wednesdays 2:30 - 3 :30 pm beginning Yoga

Please pay attention to current state guidance and individual club requirements with regards to masking.   Please bring your own mats and any props you wish to use.
RESERVATIONS ARE REQUIRED FOR ALL CLASSES! CONTACT EACH CLUB INDIVIDUALLY FOR THE HOW-TO!

Sandra is now authorized to teach the Shadow Yoga Warmup: The first half of this warmup (the joint rotation series) will be taught in the one hour Integrative Strength/Flex 2 courses for Anne Arundel Community College.
LEARN IT!  You may book one or more private sessions to learn this powerful yet simple practice:

see it here:  https://vimeo.com/28173594

We also cover preparations for surya namaskar and seated postures as practiced in the Shadow Yoga School (there are some BIG differences from "modern yoga").  All levels of experience and ability are welcome, modifications will be taught!  Any questions?  Send us an email at:
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info@SandraNichtAyurvedaYogaTherapy.com
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