Yoga Therapy: a Process of Undoing

As we age we show the effects of our bad habits over the years; slouching posture, too much sitting, carrying things over the same shoulder all cause the body to change form to follow the function we've come to inhabit. Illnesses and injuries take their toll and add to the ill effects of our unconscious habits.... 
Read the rest here:
​http://healthyayurveda.com/activity/