As this stressful year comes to a close you may wish to find the time to nurture and nourish your body, mind and soul. Learning to move gently and with less effort, relishing the support of bolsters and blankets while lying down, and being guided in the powerful meditation practice of Yoga Nidra, listening to and feeling the vibrations of Tibetan Singing Bowls is one beautiful way of helping your body recover from the rush of the holidays while settling the mind and calming the emotions.
This one-of-a-kind experience will be held at Keep It Simple Yoga on East Drive in Arbutus MD and will be facilitated by Sandra Nicht, who has been teaching and practicing for three decades. Sign up on the studio website,: https://www.simpleyoga.net/events
Be sure to note the other workshops as you scroll for ours! And remember that Sandra teaches a yoga class there on Thursdays at 6 pm, currently an all levels slow flow but will be a somatic/gentle/restorative flow beginning next year (great for beginners as well as for experienced yogis!).
We look forward to making your New Year a happy one!
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