Yoga For Spring

Spring is a time of renewal, when the chill of winter yields to warmth and the slumbering beings begin to stir. We feel the urge to emerge, spend time in sunlight with the sprouting greenery, and perhaps even desire more freshness in our food choices.

Unfortunately, many of us find ourselves under Shelter in Place orders due to the novel Coronavirus, which forces us to remain sequestered against our instincts. But, as compassionate people, we know that in order to keep the vulnerable safer, we need to stay inside more than we wish.
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Let’s learn some powerful Yoga practices we can do inside our homes to help us face the stresses of remaining inwardly focused while preparing to return to the outside world.

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Your diet at this time should favor more seasonal cooked greens as you transition from heavier winter foods to lighter spring summer foods.  Since these are stressful times adding a high anti-oxidant Ayurvedic jam called chyavanprash can help support your immune system in a tasty way without having to take a boatload of pills or capsules.  Just take a teaspoon of the jam with your morning meal or even as a dessert!  When you click through to the full article you will be on a local Ayurvedic company's website where you can learn more about it.

If you are interested in purchasing PIOR Living Chyawanprash, please use my affiliate link: https://piorliving.com/?ref=83 . You can also use my discount code of sandranicht for 25% off.  Purchasing this way helps keep me fed and housed during these challenging times (and helps me buy my own jar of chyavanprash!).